LowCalorie Dieting for Dummies

Everyone who has been on and off the diet roller coaster knows that in order to lose weight, you must eat foods that contain fewer calories. The trick, however, is finding a way to stay motivated and eat less without getting bored or hungry or feeling deprived.
Break your bad habits and start enjoying a low-cal lifestyle!

Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You’ll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier.

Discover how to:

• Understand your metabolism.
• Set realistic, attainable goals.
• Maintain a healthy weight.
• Stock a low-cal kitchen.
• Eat right with simple, scrumptious, low-calorie recipes.
• Stay motivated long-term.

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