Same Time Next Week?

Living with anxiety in the modern world
A therapist’s heartfelt and honest guide to navigating anxiety in a wired, modern world

“Wise, irreverent and hilariously astute, an essential read for our modern age.” Catherine Gray, bestselling author of The Unexpected Joy of Being Sober

“I loved this book so much. It is like a giant exhale in the face of our ‘quick fix’ culture, and one that reminded me deeply of the importance of human connection and the joy of imperfection. Oh, and it’s funny, like really funny.” Jennie Godfrey, bestselling author of The List of Suspicious Things

Same Time Next Week? is an unflinchingly honest guide to living with anxiety in an age of constant optimisation, digital overload and curated calm.

Millions now turn to AI for therapy before they turn to a human, often leaving them with more questions than answers. In this refreshingly human boo