Thinking and Eating

Recipes to Nourish and Inspire
Examining the psychological impact of the way we prepare and eat food, this thought provoking book explores nutrition for the mind and body.
It is a daily undertaking a morning shot of coffee, an absentminded sandwich at your desk, a hastily assembled dinner with the remnants from the fridge. With its every day ubiquity we can make the mistake of assuming that food is of little importance, or simply fuel to see us through the day. But what is its real impact on our emotional lives, and how can we better nourish ourselves? What we eat and how we eat it has a significant impact on our psychological well-being. In recent times, our society has been eager to recruit food to the project of physical health, but weve not always paid so much attention to how cooking and eating can assist us with our emotional health. With over 150 recipes, Thinking & Eating shows how ingredients and dishes can be suppor