Breaking the Script

A Girl’s Guide to Living Your Best Life
A no-BS guide to building habits, confidence, and experiencing freedom that lasts far beyond the scale.
A no-BS guide to building habits, confidence, and experiencing freedom that lasts far beyond the scale.

Breaking the Script is a raw, inspiring, and practical guide for every woman who knows she was made for more than staying stuck.

For years, Alex Ochoa believed the lies that intentional weight loss was toxic, that food freedom meant eating whatever you wanted, and that self-love meant never changing. But after years of fad diets, emotional eating, and pressure from the fat acceptance community, she realized that staying the same wasnt loveit was giving up. Determined to take her life back, Alex lost 130 pounds, healed her relationship with food, and discovered a new kind of freedom.

Within these pages, Alex utilizes personal narrative to explain