Overcoming Sleep Problems

A Self-help Guide For Teenagers
A new title on tackling sleep problems in the Overcoming for Teenagers series.

Sleep disorders are really common at any age, and they often make your mood and your concentration much worse the next day.

There are big changes in how much sleep you need and when you fall asleep during your teenage years. Not getting your regular 8-10 hours of sleep can have a major impact on your learning and how you feel. This book is written to help you understand more about your sleep and how it changes as you get older, and what can go wrong with sleep.

Most sleep disorders have good treatments that can often work over just a few weeks. Even if you have had the problem for a long time. Written by a doctor with years of experience working in sleep services with adolescents, this book gives you easy and effective ways to fix your sleep problems.

The book uses case studies, engaging ill