Your Second Spring

Nurturing Yourself Through Perimenopause

From the author of our bestselling book, The First Forty Days, comes Second Spring, a gentle, nurturing guide for women entering or going through perimenopause, filled with advice and recipes for supporting their bodies adjusting needs

Perimenopause isnt an endingits a rebirth into wisdom. Heng Ous fourth book, Second Spring, reframes this life stage as a vibrantly renewing opportunity, offering women a practical, soulful road map into their next era of strength and wisdom. Drawing on nourishing food traditions, holistic practices, and deeply personal reflection, Ou guides readers through the emotional and physical shifts of midlife with compassion and clarity. She encourages a meaningful self-inventory to reveal whats changing, whats needed, and whats possible. From embracing transformation to reconnecting with your truest self, Ous steady insight blends ancient t