Better

100 Simple, Affordable, Time-Saving Practices for Your Everyday Health
More than 100 health remedies and tips that are affordable, accessible, and medically substantiated.

Its easy to feel overwhelmed by the dozens of wellness hacks and tips were inundated with on a daily basis, most of them expensive and time-consuming. Russells mission is to counteract the false promises and impart effective and simple health and wellness tips that anyone can benefit from.

Sharing first-hand experience and how-to photography on every page, Russell demonstrates tried-and-true hacks popular around the world. Every remedy meets the following strict criteria: the ingredients must be available locally or online; the tip must be possible to perform at home, in anyones kitchen or bathroom; and the cost must not break the bank.

This isnt the latest influencers wellness tipsRussells advice is based on her life experience and knowle