Boosting Your Mental Wellbeing

10 minute steps for stressed healthcare professionals using CBT and mindfulness

This book offers simple practical advice on how to manage the stress and exhaustion that often come with working in primary care.

The authors show how making small changes in key life areas can have a surprisingly significant impact on mood and can help improve our wellbeing, all in 10 minutes a day.

This book describes key skills that allow us to thrive both at work and in our personal lives. Making time to boost our wellbeing is realistic and achievable, and making small changes in key life areas can have a surprisingly significant impact on mood.

Key Features:

• Practical guidance to combat stress and burnout in primary care
• 10-minute techniques, to fit in with busy lifestyles
• Features, CBT, Mindfulness and Behavioural Action techniques

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