Breathing

The Art and Science of Pranayama
A comprehensive guide to the power of breath
A comprehensive guide to the power of breath

An immersive guide to the ancient Indian tradition of pranayama that traces its evolution from shamanic and Vedic roots to modern yoga practices

Integrates classical teachings with modern science, including anatomy and neurology, to explain the holistic benefits of pranayama

Offers detailed physical and energetic preparation, including asanas, bandhas, and cleansing methods, plus instruction in over 25 pranayama techniques

Pranayama, the ancient yogic art of conscious breathing, holds profound potential to transform your physical health, mental clarity, and spiritual awareness. Current research into the respiratory and nervous systems helps illuminate the holistic benefits of this tradition.

In this book Mark Stephens presents an accessible and comprehensive stud