Hangxiety

How Alcohol Messes with Your Mind
Bestselling author and founder of Sober Girl Society Millie Gooch names the crushing wave of self-recrimination that can follow drinking hangxiety and finally brings alcohol into the mental health conversation. Blending neuroscience, expert insight and real-life stories, Millie reveals what alcohol is actually doing to your brain.

What alcohol is really doing to your brain, mood and mental health and why the effects can last beyond the hangover.

An intensely personal and scientifically grounded overview. Professor David Nutt, neuropsychopharmacologist and founder of Drug Science

Have you ever asked yourself why you cant drink like other people seem to? If even a couple of drinks can leave you feeling anxious, low or unlike yourself the next day, youre not imagining it. Whether youre questioning your relationship with alcohol, cutting back or simply loo