Heal Your Anxieties in Six Sessions

A simple science-based therapy to free your mind
A simple revolutionary programme to stop overthinking, relieve stress and declutter your mind

The French bestselling, word-of-mouth phenomenon. a simple and revolutionary programme to enable you to free yourself from your fears

Do you worry excessively, even about seemingly trivial things? Do you find yourself overthinking decisions? Do you assume the worst, even when there’s little evidence that something is wrong?

French doctor and psychotherapist Philippe Presles, who has suffered from anxiety himself, is an expert in cutting-edge therapies (CBT, ACT, and more) that treat all forms of anxiety, including panic attacks, phobias and obsessions.

In this compelling book, he reveals the mechanisms of fear and how
it works. Feeling anxious, as he explains, is part of the human experience. But our fears can get out of hand, due to what he calls the ‘fear b