New Arrival Everything I Know About Cortisol

Four Steps to Reset Stress
Often underestimated as the stress hormone, we need cortisol to keep us alive. However, you can have too much of a good thing and, right now, were finding that out the hard way.

Every womans guide to understanding cortisol, breaking the stress cycle, and reclaiming your health and happiness

Nutritionist and hormone specialist Hannah Alderson reveals the true role of cortisol in our bodies, explaining why we need it and exploring how dysregulated cortisol can disrupt everyday wellbeing from burnout and brain fog to nervous system triggers and the effects of chronic stress.

Her four-step programme combines nutritional guidance and lifestyle practices to bring your body back to balance. With simple strategies and realistic solutions, youll be empowered to stop the spiral, boost your mood, and find your way back to a place of calm, clarity, and confidence.

This book wi