One Minute

The Simplest Way to Go from Who You Are to Who You Want to Be
One-Minute Adjustments, Life-Changing Impacts
One-Minute Adjustments, Life-Changing Impacts

The simplest way to change any aspect of your life isnt through massive overhauls or heroic bursts of effort. Its through something far smallerand far more powerful: one minute adjustments.

In One Minute, bestselling author John Strelecky reveals a deceptively simple, profoundly effective method for transforming any area of your lifeby gently guiding it in the new direction, just one minute per day.

Drawing on cutting edge insights from psychology, neuroscience, habit formation, and behavioral science, Strelecky introduces a compelling truth: you are your minutes.

The life you live, and the person you become, is shaped continuously and quietly by one primary thingwhat you do with your 1-minute blocks of time.