Overcoming Mental Health Crisis

A self-help guide using cognitive behavioural techniques
Grounded guidance for navigating mental health crisis – practical coping skills, emotional resilience and real-world support for those seeking a way through overwhelming feelings.

A compassionate lifeline for navigating life’s darkest moments.

When life feels unmanageable and emotions spiral, you need more than reassurance – you need a toolkit that works when your mind and body are in turmoil. Millions of people experience a mental health crisis every year but often feel alone, overwhelmed and confused.

This book draws on years of frontline experience in mental health care, offering step-by-step support for anyone facing a mental health crisis, as well as their friends and family. Inside, you will find:
Clear explanations of what a mental health crisis is, why it happens, and how to spot the warning signs before things escalate.
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