Period Proof

Eat, train and thrive by your cycle
Everything you need to know about what happens to your body through your monthly cycle, why it matters, and how to work with your hormones to unlock your highest potential.

Do you know the four phases of your menstrual cycle? When you should be taking it easy or pushing for a PB? Why some days you feel like eating everything in sight whereas others you feel great fasting until lunchtime?

This book is everything you need to know to better understand your body, your workouts, your diet, and your mood.

Full of tips, tricks, life advice and doctor reviewed science, Stef Williams will empower you to feel your best self and stay consistent throughout your cycle.
This book will feature:
– A deep dive into the four phases of your menstrual cycle
– Workout recommendations
– Nutritional guidance reviewed by a dietician
– Information on the key hormonal challenges