Self Help

This Is Your Chance to Change Your Life
Gabby Bernstein brings Internal Family Systems Therapy into everyday life with a simple four-step practice for becoming your own inner healer. Through practical tools and personal insight, she shows you how to approach your thoughts, beliefs and behaviours with compassion, resolve inner conflict and shift limiting patterns.

** NEW YORK TIMES BESTSELLER! **
Now in paperback! Chart a path to healing that can literally change your lifea simple, powerful method informed by Internal Family Systems (IFS) Therapyfrom #1 New York Times best-selling author and next-generation thought leader Gabby Bernstein.

One of my dreams was that a respected leader with both self-help and spiritual bona fides would bring IFS to the public in a safe way that did justice to the power of the model. That dream has come true with this book.
Richard C. Schwartz, Ph.D., founder of In