Six Weeks to Strength

10 home workouts and 80 recipes to build a strong body

Feel better with a six-week plan that will energise your lifestyle

Joe and Rosie Wicks are on a mission: to help get people everywhere feeling fitter, healthier and happier – no matter where you are on your fitness journey.

Feel better with a six-week plan that will energise your lifestyle

Joe and Rosie Wicks are on a mission: to help get people everywhere feeling fitter, healthier and happier – no matter where you are on your fitness journey. Starting with the first six weeks, this book will give you all the tools you need to start eating better and feeling fitter.

With step-by-step home fitness routines using bodyweight or dumbbells, this is exercise that fits around busy lives and family routines. There’s also over 80 recipes to help fuel your plan, from prep ahead lunches to protein-rich dinners including recipes