Weight Management

Your Questions Answered
This approachable guide to weight management follows a Q&A format, exploring how an individuals weight and their efforts to manipulate it can impact both physical and psychological wellbeing.

This approachable guide to weight management follows a Q&A format, exploring how an individuals weight and their efforts to manipulate it can impact both physical and psychological wellbeing.

This book offers a broad introduction to weight management a topic that is often shrouded in controversy, confusion, and misinformation. The books 50 questions cover the basics of weight management, the factors that influence weight, different strategies for managing weight, and the impact of weight and weight-control methods on physical and mental health. The volume also examines the roles society and culture play in our attitudes toward weight. Weight Management: Your Questions Answered offers readers common-