Yoga for Mind, Body and Soul

How to Enrich Your Practice for a More Balanced Life
Harmonize your mind-body-soul connection through the transformative power of yoga. Filled with practical tips and easy-to-follow activities and exercises, this book is perfect for both the aspiring and advanced yogi. So roll out your mat, take a deep breath and begin your journey to a healthier and more mindful you.

Harmonize your mind-body-soul connection through the transformative power of yoga with this beautifully illustrated guide to the holistic benefits of yoga

Quieten your mind through meditation and breathwork
Strengthen your body through a variety of asanas
Nourish your soul through self-awareness and yogic philosophy

It’s easy to become overwhelmed with day-to-day life, and often the recipe for rebalance is to slow down, ground yourself and take a deep breath. One of the most effective ways to do this is through yoga: a holistic